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Showing posts with the label deficiency

The 30 day challenge....Keeping my Focus

The past few days have been some rough few days.  As usual there are no true words to express how I really feel, but I must say that I am in the press.  I can not give in to how I feel because if I did then the "Fibro" wins.   But this is not how the story ends.  I have taken all the medication that has been prescribed and nothing seems to work. Pain, Pain every where.  I called one of my doctors to see what could be done like change my medications.  The nurse finally called back to tell me the doctor wanted me to increase the Meloxicam  from 7.5 mg to 15 mg.  So now there is a new medication instruction (we will see how it goes). In the past I have tried to do things that might  and have not been able to complete because to I find it very hard to be focused and stay on track as the "PAIN" tends to be my guide.  In the next few days, I plan to begin this 30 day challenge to take my life back.  I have to wait a few days to get the th...

Take Control of Your Life: Are you Falling Short

Today is a day of sharing.... As I find information, I promised that  I would share.   I know we all want to feel better and there are things that you can do to enhance your life and feel better.   Sometimes just the smallest change can make the biggest difference. On Sunday, my Pastor shared some good information on Vitamind D and being deficient and on Yesterday, my Boss sent more information on the same thing.   Wow...    I  must admit that I was told by my doctor that my Vitamin D level was low....  that was just about a few months ago.    So the information must have been for me and you too if you are having health issues then you will more than likely benefit from adding a Vitamin D supplement.   Please check with your primary care physican first... Read the information included below on Vitamin D to assist you in gaining a better understanding about Vitamin D....