Livin' with Fibromyalgia

Recently I began to struggle more in my health, so I have decided to pay closer attention to my diet. I have added several new  key ingredients that I have found to have very great benefits to decreasing inflammation as well as helping to relax and provide energy. I was also told at  my most recent visit that I was once a again vitamin D deficient and I am currently on the highest dosage of vitamin D taking one time per week. This new recipe that I would like to share. Turmeric Energy Boost 1 knot of fresh ginger root (peeled) 1/4 cup of lemon 1/2 teaspoon of honey 1/4 teaspoon of ginger (I used one capsule-recommended daily dosage) 1 cup of 100% white grape juice ( original recipe called for coconut water) add some ice cubes Blend all ingredients together and drink makes one serving.  

Do you love shopping but hate long lines? Do you suffer with a chronic condition or had a recent surgery? Are you a working mom trying to find time to go shopping? Would you love to get your monthly grocery items without getting out of the car? Walmart has done it again with their pick up grocery program. I tried this for the first time this week and this was the best thing for me. It was smooth and very easy to do. This new, easy shopping experience that’s helpful for anyone with a busy schedule . You can shop online and choose the pickup time that works for them, and you never have to leave your car. I am so glad that I found out about this program and I am sharing this with you because I feels that is a lifesaver. Is Walmart online grocery available in your area? Visit http://r.wmt.co/eq3ci to learn more and place an order – and receive 10% off your first purchase by using the code during checkout. (you will receive a new code to use at check out)

Eggplant Red Pepper Wrap 1 Whole Wheat Tortilla  2 TBS homemade baba ganoush Handful of rinsed arugula 1/2 red pepper  1/4 avocado  Small red onion ( sliced very thin) 1/4 lemon Peeled sesame seeds  Pepper  Directions: Prepare Tortillas by laying on flat surface  Spread baba ganoush on the tortilla shells  Lay arugula, red peppers, avacados and onions on the tortilla  Squeeze lemons juice over all the ingredients  Seasons with sesame seeds and pepper Roll all together and enjoy Veggie Sandwich  2slices of Low Sodium Bread Homage hummus Sliced Cucumbers  Sliced tomatoes  Sliced red / white onion 8-10 leaves of lettuce or spinach Directions: Build sandwich by layering the vegetables on the hummus ( previously prepared) Enjoy!!! Food intake really does matter on the healing & wellness journey  Please check out my Receipe book available on Amazon  http://www.amazon.com/dp/B01CMKDAUW/ref=cm_sw_r_fa_awdo_dYl3wb1FE2351 G...