Wellness Wrap & Sandwich

Eggplant Red Pepper Wrap

1 Whole Wheat Tortilla

2 TBS homemade baba ganoush

Handful of rinsed arugula

1/2 red pepper

1/4 avocado

Small red onion ( sliced very thin)

1/4 lemon

Peeled sesame seeds

Pepper

Directions:

Prepare Tortillas by laying on flat surface

Spread baba ganoush on the tortilla shells

Lay arugula, red peppers, avacados and onions on the tortilla

Squeeze lemons juice over all the ingredients

Seasons with sesame seeds and pepper

Roll all together and enjoy

Veggie Sandwich

2slices of Low Sodium Bread

Homage hummus

Sliced Cucumbers

Sliced tomatoes

Sliced red / white onion

8-10 leaves of lettuce or spinach

Directions:

Build sandwich by layering the vegetables on the hummus ( previously prepared)

Enjoy!!!

Food intake really does matter on the healing & wellness journey

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