Wellness Wrap & Sandwich

Eggplant Red Pepper Wrap

1 Whole Wheat Tortilla

2 TBS homemade baba ganoush

Handful of rinsed arugula

1/2 red pepper

1/4 avocado

Small red onion ( sliced very thin)

1/4 lemon

Peeled sesame seeds

Pepper

Directions:

Prepare Tortillas by laying on flat surface

Spread baba ganoush on the tortilla shells

Lay arugula, red peppers, avacados and onions on the tortilla

Squeeze lemons juice over all the ingredients

Seasons with sesame seeds and pepper

Roll all together and enjoy

Veggie Sandwich

2slices of Low Sodium Bread

Homage hummus

Sliced Cucumbers

Sliced tomatoes

Sliced red / white onion

8-10 leaves of lettuce or spinach

Directions:

Build sandwich by layering the vegetables on the hummus ( previously prepared)

Enjoy!!!

Food intake really does matter on the healing & wellness journey

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Comments

No pain No Gain...

I have not been here for a while. There has been a lot going on since the last time as I have to try to balance my life and keep up with the hustle & bustle of my everyday duties which are influenced a great deal by the constant physical pain from the fibromyalgia. I recently returned back to work. I feel that this was part of the plan for me. One day in July, I began to pray as well as write down the things I wanted and needed God to help me with. I needed direction as well as for him to go before me to help to work out the situations out for me. One of the things I needed the most attention was dealing with my financial situation. For the most part, I had not really worked since my Surgery last year (sept. 2013). I really needed to know what to do in this situation. I prayed to God and decided to send my resume out resume out to a few places. Little did I know that the timing was so right. It's so important to be in position to receive your blessing. After ...

Vlog:Fibromyalgia Awareness- Living With Fibromyalgia

Vlog: Living with Chronic pain It a Journey, but still I smile. God give me strength on a daily basis. This is my first time doing a video on my journey of living with Fibromyalgia..I am thinking that maybe if I verbally share that O might have a greater impact on bringing awareness to the struggle that goes along with this condition. As this is an invisible illness that many times goes untreated and unrecognized. We have to find a cute and this will only come through education. What had been your experiences and how have you had to deal with the Ill ness? What modifications have you had to make?

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