Wellness Wrap & Sandwich

Eggplant Red Pepper Wrap

1 Whole Wheat Tortilla

2 TBS homemade baba ganoush

Handful of rinsed arugula

1/2 red pepper

1/4 avocado

Small red onion ( sliced very thin)

1/4 lemon

Peeled sesame seeds

Pepper

Directions:

Prepare Tortillas by laying on flat surface

Spread baba ganoush on the tortilla shells

Lay arugula, red peppers, avacados and onions on the tortilla

Squeeze lemons juice over all the ingredients

Seasons with sesame seeds and pepper

Roll all together and enjoy

Veggie Sandwich

2slices of Low Sodium Bread

Homage hummus

Sliced Cucumbers

Sliced tomatoes

Sliced red / white onion

8-10 leaves of lettuce or spinach

Directions:

Build sandwich by layering the vegetables on the hummus ( previously prepared)

Enjoy!!!

Food intake really does matter on the healing & wellness journey

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Grab a copy and leave a review....

Comments

BirthDay |Celebrate Life|.....#OOTD

Yesterday was a good day as it was my 43rd Birthday. I am thankful for my life and another opportunity to see another year. I sent most of the day with my mom with a little light shopping and brunch at Larry's pizza (local pizza place in my Little Rock) My outfit of choice was chosen from www.rue21.com as they had a 50% blow out sale for Memorial Day weekend.... Looking for reasonable price outfits check them out...... ; Thanks for reading my blog ....do not forget to subscribe and share Much Love, Nora!!!

Women's Wellness And Empowerment Conference:Join Us

It's that time of the year again. For the past 3 years, We have been bringing women together for day to focus on themselves in a group setting. This is year is not any different and we are so excited about coming together again this year. We hope that all participants with be able to relax, refuel and be rejuvenated along with making new connections that will last a lifetime. The participants will have an opportunity to connect with like minded women who want to see each other excel and every area of their lives. MIND. BODY. SOUL. Hopefully you will plan to join us for our 4th Annual Women's Wellness Conference . We encourage you to invite your "Best Friend" and come out and be a part. *Photos 8/2018, Bryant,Arkansas Much Love, Nora "Self-Care is Vital to Purpose"

Livin' with Fibromyalgia

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