Livin' with Fibromyalgia

Many of us who struggle with Fibromyalgia and other Chronic Pain conditions also deal with always feeling drained and tired. In most cases no matter how much sleep you get, for some reason you still just feel Super Tired. I know I am not ridding on this train alone. In research, I have learned that the diet play a great role in how one feels. I was told that I was Vitamin D deficient and I know have to take Vitamin D twice a week. I must admit that with my busy schedule that I am not really good at taking all that medication and I have to do other things to supplement in that regard. So what I have found to be helpful to me is to make smoothies and other fruit drinks to help me to get the nutrients that my body so desperately needs. So I have decided to share at least once a week recipes that I have found to be beneficial to me or ones that I plan to try. I hope that you will enjoy this series and will add comments or share your own recipes and tips to help us all feel better. ...

Today is a day of sharing.... As I find information, I promised that  I would share.   I know we all want to feel better and there are things that you can do to enhance your life and feel better.   Sometimes just the smallest change can make the biggest difference. On Sunday, my Pastor shared some good information on Vitamind D and being deficient and on Yesterday, my Boss sent more information on the same thing.   Wow...    I  must admit that I was told by my doctor that my Vitamin D level was low....  that was just about a few months ago.    So the information must have been for me and you too if you are having health issues then you will more than likely benefit from adding a Vitamin D supplement.   Please check with your primary care physican first... Read the information included below on Vitamin D to assist you in gaining a better understanding about Vitamin D....