Skip to main content

Healing Fibro: Protein Energy Drink for Women

Many of us who struggle with Fibromyalgia and other Chronic Pain conditions also deal with always feeling drained and tired. In most cases no matter how much sleep you get, for some reason you still just feel Super Tired. I know I am not ridding on this train alone. In research, I have learned that the diet play a great role in how one feels. I was told that I was Vitamin D deficient and I know have to take Vitamin D twice a week. I must admit that with my busy schedule that I am not really good at taking all that medication and I have to do other things to supplement in that regard. So what I have found to be helpful to me is to make smoothies and other fruit drinks to help me to get the nutrients that my body so desperately needs. So I have decided to share at least once a week recipes that I have found to be beneficial to me or ones that I plan to try. I hope that you will enjoy this series and will add comments or share your own recipes and tips to help us all feel better.
TeeTee’s Protein Energy Smoothie for Women Kale/Spinach Pineapples Mangos Blueberries 1tsp honey or vanilla coffee creamer 2 scoops of Whey Protein/soy Drink mix Combine all ingredients together and blend until smooth (consistency as desired) or use nutribullet *you may use frozen fruit if you choose but fresh organic fruits are highly recommended From-TeeTee’s recipes-Healing Fibro
Labels:

Comments

  1. UnknownJune 11, 2015 at 6:41 AM

    Love this post & the idea of using vanilla coffee creamer as a back up sweetener. This recipe definitely sounds awesome so I'll have to give it a try. xoxo

    The Budget Divaa │ www.thebudgetdivaa.com

    ReplyDelete
  2. simpleexpression11June 11, 2015 at 6:46 AM

    thanks for reading my blog you will enjoy this great recipemy mom gave me the idea of adding the vanilla coffee cream as she had done it before. many of us struggle with finding a way to sweeten our smoothies hope you enjoy please feel free to share your results. make sure you subscribe to get updates and other great recipes

    ReplyDelete

Post a Comment

Popular posts from this blog

No pain No Gain...

I have not been here for a while. There has been a lot going on since the last time as I have to try to balance my life and keep up with the hustle & bustle of my everyday duties which are influenced a great deal by the constant physical pain from the fibromyalgia.  I recently returned back to work. I feel that this was part of the plan for me. One day in July, I began to pray as well as write down the things I wanted and needed God to help me with. I needed direction as well as for him to go before me to help to work out the situations out for me. One of the things I needed the most attention was dealing with my financial situation.  For the most part, I had not really worked since my Surgery last year (sept. 2013). I really needed to know what to do in this situation. I prayed to God and decided to send my resume out resume out to a few places. Little did I know that the timing was so right.  It's so important to be in position to receive your blessing.  After ...
Post a Comment
Read more

Women's Wellness And Empowerment Conference:Join Us

It's that time of the year again. For the past 3 years, We have been bringing women together for day to focus on themselves in a group setting. This is year is not any different and we are so excited about coming together again this year. We hope that all participants with be able to relax, refuel and be rejuvenated along with making new connections that will last a lifetime. The participants will have an opportunity to connect with like minded women who want to see each other excel and every area of their lives. MIND. BODY. SOUL. Hopefully you will plan to join us for our 4th Annual Women's Wellness Conference . We encourage you to invite your "Best Friend" and come out and be a part. *Photos 8/2018, Bryant,Arkansas Much Love, Nora "Self-Care is Vital to Purpose"
Post a Comment
Read more

5 Ways to use Golden Turmeric Paste Daily

Top 5 ways to use Golden Turmeric Paste Daily 1.Add to warm or cold milk. Golden turmeric milk is one of the most popular ways to take turmeric daily. Turmeric milk is extremely popular in Asian countries. With a dairy allergy, fibromyalgia and other digestion issues I use almond milk or make my own coconut milk as dairy is inflammatory and congestive. Simply add some turmeric paste in your milk and drink it. 2.Add to meat dishes and hot soups. Simply add a (large or small) dollop of turmeric golden paste. I’ve found I can ‘hide’ it in dishes with other stronger flavors. 3.Add to smoothies. There’s no limit to innovations you can do here. Experiment. Add turmeric golden paste to all kinds of smoothies and make your favorite ones even healthier. 4.Add it to rice. Golden Turmeric Paste can easily be added to rice. You can add 1 or more teaspoons after you have cooked the rice while still warm which enables smooth mixing. 5. ( My Favorite) Turmeric tea. You can add 1/4 te...
Post a Comment
Read more