Healing Fibro: Protein Energy Drink for Women

Many of us who struggle with Fibromyalgia and other Chronic Pain conditions also deal with always feeling drained and tired. In most cases no matter how much sleep you get, for some reason you still just feel Super Tired. I know I am not ridding on this train alone. In research, I have learned that the diet play a great role in how one feels. I was told that I was Vitamin D deficient and I know have to take Vitamin D twice a week. I must admit that with my busy schedule that I am not really good at taking all that medication and I have to do other things to supplement in that regard. So what I have found to be helpful to me is to make smoothies and other fruit drinks to help me to get the nutrients that my body so desperately needs. So I have decided to share at least once a week recipes that I have found to be beneficial to me or ones that I plan to try. I hope that you will enjoy this series and will add comments or share your own recipes and tips to help us all feel better.

TeeTee’s Protein Energy Smoothie for Women Kale/Spinach Pineapples Mangos Blueberries 1tsp honey or vanilla coffee creamer 2 scoops of Whey Protein/soy Drink mix Combine all ingredients together and blend until smooth (consistency as desired) or use nutribullet *you may use frozen fruit if you choose but fresh organic fruits are highly recommended From-TeeTee’s recipes-Healing Fibro

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Vlog:Fibromyalgia Awareness- Living With Fibromyalgia

Vlog: Living with Chronic pain It a Journey, but still I smile. God give me strength on a daily basis. This is my first time doing a video on my journey of living with Fibromyalgia..I am thinking that maybe if I verbally share that O might have a greater impact on bringing awareness to the struggle that goes along with this condition. As this is an invisible illness that many times goes untreated and unrecognized. We have to find a cute and this will only come through education. What had been your experiences and how have you had to deal with the Ill ness? What modifications have you had to make?

Faithful Friday!!!!

It's Friday, the end of a long week. Although it has been long, I so look forward to the end of the week. I like the idea that I do not have to be anywhere at a certain on most Saturdays and can just move at my own pace. Today, I will continue to recover at home and try to get over the issues of bronchititis and try to feel better for the upcoming week. It is bad that one has to stress over how the next week will be even though it is several days away, but that is what I deal with. I am looking foward to the day that I can be just like other people and live without worry of physical discomfort. I am working on my faith in an attempt to see that my latter days will be greater than my past. It is something to look foward to change and it seems that the days will never come. I am so Glad that I have a relationship with God that constantly gives me strength to help me self not to go in depression. I know ...

UnknownJune 11, 2015 at 6:41 AM
Love this post & the idea of using vanilla coffee creamer as a back up sweetener. This recipe definitely sounds awesome so I'll have to give it a try. xoxo

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simpleexpression11June 11, 2015 at 6:46 AM
thanks for reading my blog you will enjoy this great recipemy mom gave me the idea of adding the vanilla coffee cream as she had done it before. many of us struggle with finding a way to sweeten our smoothies hope you enjoy please feel free to share your results. make sure you subscribe to get updates and other great recipes

Livin' with Fibromyalgia

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