Livin' with Fibromyalgia

Do you remember the last time that you were not on experiencing physical pain? I honestly can not recall the day when I was not having some pain some where on my body. I know you are probably saying ....Really Nora? or you may very well have the same response. Most days the mornings are the worst and then again late at night. I am thankful even just a few minutes in the day that I may get some relief. I often find myself consumed with researching what the alternatives are in regards to coping with Fibromyalgia. I recently learned that our body needs more magnesium and many of us are magnesium deficient. Less than 10 percent of Americans meet the recommended dietary allowance. Most with magnesium deficiency may not even know it because they have no symptoms or minor ones. Despite the fact that this condition often flies under the radar, some health experts believe that magnesium deficiency is one of the largest and most under-addressed health problems. The symptoms vary fro...

Recently I began to struggle more in my health, so I have decided to pay closer attention to my diet. I have added several new  key ingredients that I have found to have very great benefits to decreasing inflammation as well as helping to relax and provide energy. I was also told at  my most recent visit that I was once a again vitamin D deficient and I am currently on the highest dosage of vitamin D taking one time per week. This new recipe that I would like to share. Turmeric Energy Boost 1 knot of fresh ginger root (peeled) 1/4 cup of lemon 1/2 teaspoon of honey 1/4 teaspoon of ginger (I used one capsule-recommended daily dosage) 1 cup of 100% white grape juice ( original recipe called for coconut water) add some ice cubes Blend all ingredients together and drink makes one serving.  

Exciting news.... I recently wrote a small book , an book that has been accepted on Amazon. The book officially launched on 3-6-16. This is the first of many books that will be going out in the near future. I am super excited and I am hosting a giveaway on Amazon to help feature the book... Here is the YouTube Video that details the giveaway and show the sample of the ebook. Please watch and share.... http://www.amazon.com/dp/B01CMKDAUW/ref=cm_sw_r_fa_awdo_dYl3wb1FE2351 Purchase your copy here.... http://youtu.be/tzzTN9Yh66o

Vlog: Living with Chronic pain It a Journey, but still I smile. God give me strength on a daily basis. This is my first time doing a video on my journey of living with Fibromyalgia..I am thinking that maybe if I verbally share that O might have a greater impact on bringing awareness to the struggle that goes along with this condition. As this is an invisible illness that many times goes untreated and unrecognized. We have to find a cute and this will only come through education. What had been your experiences and how have you had to deal with the Ill ness? What modifications have you had to make?

Juice plus Breakfast Blast [tweetthis]My motto to look better than I feel![/tweetthis] Start your day off with Smile! Easier said than done when you wake up feeling like a Mac Truck  is on your back! I have learned over the years that attitude is everything. The way you perceive things in your life and around you determines how you are able to deal with them. So today with that determination not to quit or give in I decided to get up in spite of how I feel and do my assignment. I made my children lunch and prepared them a breakfast smoothie and I'll share the recipe with you. BREAKFAST BLAST 1 serving blueberries 1 serving strawberries 1 serving frozen mangos 1 scoop vanilla Juice plus mix 1 serving all fruit punch to fill line ( we used pink lemonade) Blend 1-2 minutes and serve This was the best smoothie ever .. I had to make myself one to help me with that extra push for the day My motto is to look better than I feel! Dealing with Fibromyalgia and chronic pain...

Coping with Fibromyalgia/Chronic Pain   Background Information  This post is geared towards offering some tips to dealing with Fibromyalgia and other chronic pain disorders.  Fibromyalgia is the most common musculoskeletal condition. It often goes misdiagnosed and misunderstood. Fibromyalgia includes widespread joint pain and fatigue.  Fibromyalgia causes you to ache all over. You may also have tender points on the body that may be painful to touch. Fibromyalgia may cause you to have irregular sleep patterns as well as mood disturbances such as depression. Some patients may also have the following symptoms: headaches, stomach aches , inability to concentrate ( fibromyalgia fog) , numbness or tingling in the fingers and feet If you are having symptoms that you are unsure , I recommend you seeing your primary care doctor for a referral to a specialist ( commonly known as a rheumatologist) My Story  After many years of suffering ongoing pain and many test to rule out conditions ...

It's very difficult to wake up and feel worse than you did before you went to sleep. It's even more difficult when you realize that there is really nothing that you can do to change how you feel other than to keep the faith that you will have some relief one day. The physical discomfort of Fibromyalgia is very difficult and it is hard to understand when you don't get any relief or answers to know exactly how to eliminate the symptoms other than with some type of medication that has awful side effects that may be more detrimental that the condition it's self. I was told that you want die from Fibromyalgia because it's not a terminal illiness, but the medication, especially over medication just might. So to my readers, be careful and aware of the medications that you are prescribed and alert tour attending physician of anything new or stage going on after you start a new medication. I have trying just about all the prescribed medications from Lyrica, Savella, Cymbalta...

Cat & Dog fight... Just a Little fun for you today. Some times you have to fight for what you want. If you want to feel better keep fighting. Do not give up the fight. The prize in end is well worth the fight. Sometimes with Fibromyalgia, We loose our determination to push past the pain. I know I have been there, but I have to keep pushing because I have purpose and destination. I really do not like cats (well I fear cats) but I have observed them and they look for opportunities to get their prey.

I have to inspire myself. 90% of the time I don't not feel well because of being in pain all the time but I am determined not to look like I feel. I have found out that your attitudes and responses to life situations determines how you are able to cope with the situation. Everyday, I try to get up with a positive attitude that today will be a good day. I must admit that it does take me longer to get ready than the average person. My goal is to look better than I feel. In coping with any chronic condition, it is good to pace yourself and not to be rushed as thus increases your stress level.  Stress is one of the number one causes and triggers to pain if you have fibromyalgia or other Chronic Pain conditions like Arthritis and Lupus.  What Is Stress? Stress is the body's reaction to harmful situations -- whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This re...

How often do you laugh in a day?.....or do you laugh? Or do you just let the pressures of life  and your day to day situations get you down.... Did you know that it takes more muscles and energy to frown than it does to smile?  All writers look for inspiration when they write.   So on tonight, I have to give cordite for my subject due to two totally different situations. One was my lesson tonight in bible study lead by my Pastor that always gives us a word for our souls on on mid-week service.    He is totally led by the spirit of God and knows just what to say ... For that I am so greatful.. My other inspiration comes from a dear friend that I had a phone conversation with last night ....it was very uplifting and she also helped me with her positive attitude and wonderful spirit and she to listens to God and always know just what to say at the appropriate time.  It is good to surround yourself around spirit-filled people.  Everyone of us should just t...