Recently I began to struggle more in my health, so I have decided to pay closer attention to my diet.
I have added several new key ingredients that I have found to have very great benefits to decreasing inflammation as well as helping to relax and provide energy. I was also told at my most recent visit that I was once a again vitamin D deficient and I am currently on the highest dosage of vitamin D taking one time per week.
This new recipe that I would like to share.
Turmeric Energy Boost
1 knot of fresh ginger root (peeled)
1/4 cup of lemon
1/2 teaspoon of honey
1/4 teaspoon of ginger (I used one capsule-recommended daily dosage)
1 cup of 100% white grape juice ( original recipe called for coconut water)
add some ice cubes
Blend all ingredients together and drink
makes one serving.
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