Turmeric & Ginger Drink

Recently I began to struggle more in my health, so I have decided to pay closer attention to my diet.

I have added several new key ingredients that I have found to have very great benefits to decreasing inflammation as well as helping to relax and provide energy. I was also told at my most recent visit that I was once a again vitamin D deficient and I am currently on the highest dosage of vitamin D taking one time per week.

This new recipe that I would like to share.

Turmeric Energy Boost

1 knot of fresh ginger root (peeled)

1/4 cup of lemon

1/2 teaspoon of honey

1/4 teaspoon of ginger (I used one capsule-recommended daily dosage)

1 cup of 100% white grape juice ( original recipe called for coconut water)

add some ice cubes

Blend all ingredients together and drink

makes one serving.

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