Livin' with Fibromyalgia

Do you remember the last time that you were not on experiencing physical pain? I honestly can not recall the day when I was not having some pain some where on my body. I know you are probably saying ....Really Nora? or you may very well have the same response. Most days the mornings are the worst and then again late at night. I am thankful even just a few minutes in the day that I may get some relief. I often find myself consumed with researching what the alternatives are in regards to coping with Fibromyalgia. I recently learned that our body needs more magnesium and many of us are magnesium deficient. Less than 10 percent of Americans meet the recommended dietary allowance. Most with magnesium deficiency may not even know it because they have no symptoms or minor ones. Despite the fact that this condition often flies under the radar, some health experts believe that magnesium deficiency is one of the largest and most under-addressed health problems. The symptoms vary fro

Top 5 ways to use Golden Turmeric Paste Daily 1.Add to warm or cold milk. Golden turmeric milk is one of the most popular ways to take turmeric daily. Turmeric milk is extremely popular in Asian countries. With a dairy allergy, fibromyalgia and other digestion issues I use almond milk or make my own coconut milk as dairy is inflammatory and congestive. Simply add some turmeric paste in your milk and drink it. 2.Add to meat dishes and hot soups. Simply add a (large or small) dollop of turmeric golden paste. I’ve found I can ‘hide’ it in dishes with other stronger flavors. 3.Add to smoothies. There’s no limit to innovations you can do here. Experiment. Add turmeric golden paste to all kinds of smoothies and make your favorite ones even healthier. 4.Add it to rice. Golden Turmeric Paste can easily be added to rice. You can add 1 or more teaspoons after you have cooked the rice while still warm which enables smooth mixing. 5. ( My Favorite) Turmeric tea. You can add 1/4 te

It's that time of the year again. For the past 3 years, We have been bringing women together for day to focus on themselves in a group setting. This is year is not any different and we are so excited about coming together again this year. We hope that all participants with be able to relax, refuel and be rejuvenated along with making new connections that will last a lifetime. The participants will have an opportunity to connect with like minded women who want to see each other excel and every area of their lives. MIND. BODY. SOUL. Hopefully you will plan to join us for our 4th Annual Women's Wellness Conference . We encourage you to invite your "Best Friend" and come out and be a part. *Photos 8/2018, Bryant,Arkansas Much Love, Nora "Self-Care is Vital to Purpose"

A freebie....Gift developed just for you. This is the first of many gifts for you our readers. I have worked to develop a quick and easy self-care activity tracker. This activity tracker is undated and can be reproduced to meet your needs. We want you to use this as you begin to prepare for the holiday season and the new year. Make sure that you do not forget to plan wisely with your time. Hopefully this tracker will help you to gain some insight on how you are using your time as well as how to incorporate "me time" in to your daily schedule. Click on the picture above, right click and save. Feel free to print and use for personal use.