Livin' with Fibromyalgia

Everyone deals with Anxiety and Stress from time to time. These tips can help you to better cope. 1. Take a deep Breath 2. Stay away from alcohol and caffeine. 3.Make sure you are getting enough rest. 4.Exercise Daily (even if you can't go to gym do some type of regimen at home) 5.Eat well balanced meals (fruits and vegetables) 6. Take a time out - walking, reading or just being your quiet place. 7.Stay active, but pace yourself to keep from feeling overwhelmed. earn to say No.... Find Balance in your life & your time. you have to take care of you!

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Coping with Fibromyalgia/Chronic Pain   Background Information  This post is geared towards offering some tips to dealing with Fibromyalgia and other chronic pain disorders.  Fibromyalgia is the most common musculoskeletal condition. It often goes misdiagnosed and misunderstood. Fibromyalgia includes widespread joint pain and fatigue.  Fibromyalgia causes you to ache all over. You may also have tender points on the body that may be painful to touch. Fibromyalgia may cause you to have irregular sleep patterns as well as mood disturbances such as depression. Some patients may also have the following symptoms: headaches, stomach aches , inability to concentrate ( fibromyalgia fog) , numbness or tingling in the fingers and feet If you are having symptoms that you are unsure , I recommend you seeing your primary care doctor for a referral to a specialist ( commonly known as a rheumatologist) My Story  After many years of suffering ongoing pain and many test to rule out conditions ...

There is not a day that goes by that I am not in physical pain. I pray each day for some relief and nothing seems to help to decrease the pain. I have realized that stress really does increase the pain. I work every day to press pass the pain. I get all my strength from God as he helps me. patience is a virtue. ...... I have learned to keep a positive attitude. I take nothing for granted and look for something good to happen to me. I like sharing with others.. What do you find inspiration in? Do you feel that you can still be inspired? Something new....shirt www.rue21.com Something blue....vintage blue pleated skirt ( thrifting haul) I love shopping on a dime... Something old....Steve madden printed peep -toe heel https://coursecraft.net/courses/z9P5d www.coursecraft.net/courses/z9P5d   My inspiration is my Faith, Family & Fashion...... Much Love 💞 Nora #livewithpurpose  Jeremiah 29:11 0259eae910616d62aae523b6e6d4dc79887d046288ba9b0dcc