Healing Fibromyalgia: 7 tips to cope with Anxiety

Everyone deals with Anxiety and Stress from time to time. These tips can help you to better cope. 1. Take a deep Breath 2. Stay away from alcohol and caffeine. 3.Make sure you are getting enough rest. 4.Exercise Daily (even if you can't go to gym do some type of regimen at home) 5.Eat well balanced meals (fruits and vegetables) 6. Take a time out - walking, reading or just being your quiet place. 7.Stay active, but pace yourself to keep from feeling overwhelmed. earn to say No.... Find Balance in your life & your time. you have to take care of you!

Comments

Vlog:Fibromyalgia Awareness- Living With Fibromyalgia

Vlog: Living with Chronic pain It a Journey, but still I smile. God give me strength on a daily basis. This is my first time doing a video on my journey of living with Fibromyalgia..I am thinking that maybe if I verbally share that O might have a greater impact on bringing awareness to the struggle that goes along with this condition. As this is an invisible illness that many times goes untreated and unrecognized. We have to find a cute and this will only come through education. What had been your experiences and how have you had to deal with the Ill ness? What modifications have you had to make?

No pain No Gain...

I have not been here for a while. There has been a lot going on since the last time as I have to try to balance my life and keep up with the hustle & bustle of my everyday duties which are influenced a great deal by the constant physical pain from the fibromyalgia. I recently returned back to work. I feel that this was part of the plan for me. One day in July, I began to pray as well as write down the things I wanted and needed God to help me with. I needed direction as well as for him to go before me to help to work out the situations out for me. One of the things I needed the most attention was dealing with my financial situation. For the most part, I had not really worked since my Surgery last year (sept. 2013). I really needed to know what to do in this situation. I prayed to God and decided to send my resume out resume out to a few places. Little did I know that the timing was so right. It's so important to be in position to receive your blessing. After ...

Still Standing

Today has been a day of reflection...A time to just think of all the things I have been through the good the bad and the ugly....If you can understand what I am thinking...I really do appreciate God for keeping me and my family. Even through the storm, I have to give him praise for where he has brought me. Even to this day in my life I can see that he has never left me. There are days that I wonder where he is, but he soon reminds me that he is near. I can say he want leave you alone. I am determined to win. I will come out as the Victor and not the victim. God has not given us the spirit of fear! My new saying, " I seen him do it" helps me to know if he did it then he will do it again...He will show himself string in my life. When the pain gets so Rough...seems to much to bear. I must remember that there is something good on the other side of the push. "They wait on the Lord shall renew their strength.... Lord teach me how to wait.. I have Fibromy...

Livin' with Fibromyalgia

Search This Blog