Everyone deals with Anxiety and Stress from time to time.
These tips can help you to better cope.
1. Take a deep Breath
2. Stay away from alcohol and caffeine.
3.Make sure you are getting enough rest.
4.Exercise Daily (even if you can't go to gym do some type of regimen at home)
5.Eat well balanced meals (fruits and vegetables)
6. Take a time out - walking, reading or just being your quiet place.
7.Stay active, but pace yourself to keep from feeling overwhelmed.
earn to say No....
Find Balance in your life & your time.
you have to take care of you!
I have not been here for a while. There has been a lot going on since the last time as I have to try to balance my life and keep up with the hustle & bustle of my everyday duties which are influenced a great deal by the constant physical pain from the fibromyalgia. I recently returned back to work. I feel that this was part of the plan for me. One day in July, I began to pray as well as write down the things I wanted and needed God to help me with. I needed direction as well as for him to go before me to help to work out the situations out for me. One of the things I needed the most attention was dealing with my financial situation. For the most part, I had not really worked since my Surgery last year (sept. 2013). I really needed to know what to do in this situation. I prayed to God and decided to send my resume out resume out to a few places. Little did I know that the timing was so right. It's so important to be in position to receive your blessing. After ...
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