Healing Fibromyalgia: 7 tips to cope with Anxiety

Everyone deals with Anxiety and Stress from time to time. These tips can help you to better cope. 1. Take a deep Breath 2. Stay away from alcohol and caffeine. 3.Make sure you are getting enough rest. 4.Exercise Daily (even if you can't go to gym do some type of regimen at home) 5.Eat well balanced meals (fruits and vegetables) 6. Take a time out - walking, reading or just being your quiet place. 7.Stay active, but pace yourself to keep from feeling overwhelmed. earn to say No.... Find Balance in your life & your time. you have to take care of you!

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All is well: Fibro does not Win...My Story Untold

Give it to him!!!!!! Life is Good at the Beach ( Casting all my Cares to the Lord) Casting all my cares to him because he cares for me.... My angels " Gabby and Kayla Captures for the Ocean: Sea Shells He was enjoying the Beach as Well: Early morning walks with his master, not a care in the world More Sea Shells from the Ocean! Others on the Morning Stroll of the Shore line At the Arquarium{Ripley's} I see you looking at me! One of our places that we visited while in Myrtle Beach..... Me having a little fun in the Mouth of the Oyster Display! The Ferris Wheel{AKA SkyWheel...due to the height and size.....} Sea shells Everywhere!!!!! Together for 4-ever......even miles away we are always connected! All is Well, if I must say so my self. I am back home from my much needed vacation. It was a good time of refreshing....I was able to see a lot and do somethings that I wanted to. I...

BirthDay |Celebrate Life|.....#OOTD

Yesterday was a good day as it was my 43rd Birthday. I am thankful for my life and another opportunity to see another year. I sent most of the day with my mom with a little light shopping and brunch at Larry's pizza (local pizza place in my Little Rock) My outfit of choice was chosen from www.rue21.com as they had a 50% blow out sale for Memorial Day weekend.... Looking for reasonable price outfits check them out...... ; Thanks for reading my blog ....do not forget to subscribe and share Much Love, Nora!!!

Vlog:Fibromyalgia Awareness- Living With Fibromyalgia

Vlog: Living with Chronic pain It a Journey, but still I smile. God give me strength on a daily basis. This is my first time doing a video on my journey of living with Fibromyalgia..I am thinking that maybe if I verbally share that O might have a greater impact on bringing awareness to the struggle that goes along with this condition. As this is an invisible illness that many times goes untreated and unrecognized. We have to find a cute and this will only come through education. What had been your experiences and how have you had to deal with the Ill ness? What modifications have you had to make?

Livin' with Fibromyalgia

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