Livin' with Fibromyalgia

On this journey to health and healing. Education is key.  In a previous post I talked about how inflammation is one of the main causes of the how the body feels and respond to pain. inflammation in the body is a direct cause to the pain and the feelings of tiredness.  So today I am sharing a simple recipe that is supposed to help with the elimination of inflammation This recipe is made using my Nutribullet. I love my nutribullet and the results that I get from using it to make my smoothies. Enjoy and feel free to share your thoughts on this recipe ....

Well I have decided to focus my energy on something more positive. .I have no control over how I feel, but I do have control over how I look. I will be sharing with you guys some information on how I shop and dress on a dime. I love finding bargins and staying within the budget. Thrift store shopping in the right consignment store or the Goodwill can save you hundreds of dollars. In this blog entry, I am featuring my outfit fit of the day #OOTD Leather Jacket : Petite Sophisticate Skirt : NYC ARD Collection Sweater :Worthington Total Cost $9.00  

I am always looking for new information on how to deal with the symptoms of Fibromyalgia.  My ultimate goal is to get my body on track and to feel better.  A great deal of the issues that we  have going on in our bodies comes from inflammation.   Inflammation causes pain.  A good way to decrease inflammation in the body is to change/ improve our eating habits. There are many foods that help to detox the body of toxins that cause inflammation that ultimately lead to pain & fatigue. Here is a recipe that I found that is quick and easy.  It is made out of pineapples. Pineapples are one of the super fruits with lots of great health benefits. See the recipe below. Give it a try and enjoy. .. Retrieved from the web. Pineapple Whip makes 4-6 servings Adapted from ice-cream-freaks.com Ingredients: 1 fresh pineapple, peeled, cored and chopped 1 cup almond milk, or non-dairy milk of choice 1 tablespoon honey (optional, for authentic sweetness) Directions: First off, you’ll want