Recently I began to struggle more in my health, so I have decided to pay closer attention to my diet. I have added several new key ingredients that I have found to have very great benefits to decreasing inflammation as well as helping to relax and provide energy. I was also told at my most recent visit that I was once a again vitamin D deficient and I am currently on the highest dosage of vitamin D taking one time per week. This new recipe that I would like to share. Turmeric Energy Boost 1 knot of fresh ginger root (peeled) 1/4 cup of lemon 1/2 teaspoon of honey 1/4 teaspoon of ginger (I used one capsule-recommended daily dosage) 1 cup of 100% white grape juice ( original recipe called for coconut water) add some ice cubes Blend all ingredients together and drink makes one serving.