Livin' with Fibromyalgia

Do you love shopping but hate long lines? Do you suffer with a chronic condition or had a recent surgery? Are you a working mom trying to find time to go shopping? Would you love to get your monthly grocery items without getting out of the car? Walmart has done it again with their pick up grocery program. I tried this for the first time this week and this was the best thing for me. It was smooth and very easy to do. This new, easy shopping experience that’s helpful for anyone with a busy schedule . You can shop online and choose the pickup time that works for them, and you never have to leave your car. I am so glad that I found out about this program and I am sharing this with you because I feels that is a lifesaver. Is Walmart online grocery available in your area? Visit http://r.wmt.co/eq3ci to learn more and place an order – and receive 10% off your first purchase by using the code during checkout. (you will receive a new code to use at check out)

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Eggplant Red Pepper Wrap 1 Whole Wheat Tortilla  2 TBS homemade baba ganoush Handful of rinsed arugula 1/2 red pepper  1/4 avocado  Small red onion ( sliced very thin) 1/4 lemon Peeled sesame seeds  Pepper  Directions: Prepare Tortillas by laying on flat surface  Spread baba ganoush on the tortilla shells  Lay arugula, red peppers, avacados and onions on the tortilla  Squeeze lemons juice over all the ingredients  Seasons with sesame seeds and pepper Roll all together and enjoy Veggie Sandwich  2slices of Low Sodium Bread Homage hummus Sliced Cucumbers  Sliced tomatoes  Sliced red / white onion 8-10 leaves of lettuce or spinach Directions: Build sandwich by layering the vegetables on the hummus ( previously prepared) Enjoy!!! Food intake really does matter on the healing & wellness journey  Please check out my Receipe book available on Amazon  http://www.amazon.com/dp/B01CMKDAUW/ref=cm_sw_r_fa_awdo_dYl3wb1FE2351 Grab a copy and leave a review....

Taking a family trip with a chronic illness like fibromyalgia can be both good and bad. Here are my top five tips to help you to have the best experience.   1. Plan to take several Small Trip to near by places during the year- long trips can be hard on the body. Many of us decline to travel because we know how it makes the body feel.   2. Plan ahead- This helps to decrease getting stressed out by being rushed to get everything together  3. Travel with other family members- this is goo because they can help out with the driving responsibilities if you have small children that can help with the driving.    4. Leave early-The reason for this is the to make sure that you have time to stop along the way to stretch and for the bathroom breaks. You don't want to have to be extra pressure in regards to time and getting to the vacation town to late. You have to keep in mind check -in times along with considerations for traffic. 5. LAST-But really the most important is to Get a Lot of R

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Exciting news.... I recently wrote a small book , an book that has been accepted on Amazon. The book officially launched on 3-6-16. This is the first of many books that will be going out in the near future. I am super excited and I am hosting a giveaway on Amazon to help feature the book... Here is the YouTube Video that details the giveaway and show the sample of the ebook. Please watch and share.... http://www.amazon.com/dp/B01CMKDAUW/ref=cm_sw_r_fa_awdo_dYl3wb1FE2351 Purchase your copy here.... http://youtu.be/tzzTN9Yh66o

Vlog: Living with Chronic pain It a Journey, but still I smile. God give me strength on a daily basis. This is my first time doing a video on my journey of living with Fibromyalgia..I am thinking that maybe if I verbally share that O might have a greater impact on bringing awareness to the struggle that goes along with this condition. As this is an invisible illness that many times goes untreated and unrecognized. We have to find a cute and this will only come through education. What had been your experiences and how have you had to deal with the Ill ness? What modifications have you had to make?

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More clips from the conference. #ODC. ... I have been named the official Journalist for the next Conference. Until then Enjoy these Short Clips and Don't Stop Praising... The Joy of the Lord is my Strength...

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Clips from the Open Door Conference. Awesome worship experience. Min. Jackson gave the inspirational address before the Bishop Marvin Winans.

Juice plus Breakfast Blast [tweetthis]My motto to look better than I feel![/tweetthis] Start your day off with Smile! Easier said than done when you wake up feeling like a Mac Truck  is on your back! I have learned over the years that attitude is everything. The way you perceive things in your life and around you determines how you are able to deal with them. So today with that determination not to quit or give in I decided to get up in spite of how I feel and do my assignment. I made my children lunch and prepared them a breakfast smoothie and I'll share the recipe with you. BREAKFAST BLAST 1 serving blueberries 1 serving strawberries 1 serving frozen mangos 1 scoop vanilla Juice plus mix 1 serving all fruit punch to fill line ( we used pink lemonade) Blend 1-2 minutes and serve This was the best smoothie ever .. I had to make myself one to help me with that extra push for the day My motto is to look better than I feel! Dealing with Fibromyalgia and chronic pain

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Building your Brand.....Video clips from the Women's Conference....