Livin' with Fibromyalgia

Well it has been  a grand total of 18 days since I began this challenge...I must say that it takes a lot of strength and dedication to make positive changes in your life that are for your own good.   Everyday I have tried my best to add something new to my regimen to a healthy lifestyle. I must report that I have not had any Coke Cola and I am determined that I am not having any.   This has not been the easiest decision, but I feel that it is one of the best ones that I have made in a very long time.  I am not saying that you should not drink any coke or caffeine products, but it is my decision to help me to overcome some of my health struggles.  I must say that I can not report a great deal of relief from the physical pain in my body as I do suffer with chronic pain that has been characterized/diagnosed as Fibromyalgia. Fibromyalgia has no known cure, but there are others that have documented a great deal of relief and pain management and I know that there is some relief for me as w

I am writing to give and update to how things have been going since I started my challenge to being healthy and whole. I will say that if there is any that that you and you work hard to get it(there are obstacle) then  you will appreciate it much more than if it was given to you freely.  I am to this point right now.  I am working very hard to regain my life back by taking control of my health situation through education and research and praying to God for an answer.  I am determined to feel better and these past few days have been some better and more manageable.  I must say, no it has not been easy,   The first thing I did was to evaluate how I was eating and what I was putting in to my body. And Yes, I was not making the best choices.   In the past few weeks, I have been looking at what I need to add and what I needed to take away.   I was  person that needed a COKE.....I had Coke in the morning Coke in the evening, Coke while driving home from work and sometimes at bedtime.....And