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Showing posts from December, 2015

Brighten your Brows w/BillionDollarBrows

Want perfect brows for the New year.  Make sure your try out Billiondollarbrows. www.billiondollarbrows.com this is a sponsored post but this is my honest review of this product. I give it two thumbs up.

UAM Marching Band Halftime Show 2015

sometimes seeing something entertaining is good for you.....enjoy this clip from the marching band half-time performance

Healing Fibromyalgia w/CBT

Behavioral Therapy Group As a therapist, I am seeing more of my patients that are dealing with chronic pain, fatigue & Fibromyalgia and many sessions get stuck on how to cope as they are in crisis mode. I have made a proposal to my clinic on starting this new plan to better serve this population by offering an 8 week intensive program. I would like your feedback. Please see below… Cognitive Behavior Therapy (CBT) and Fibromyalgia/Chronic Pain/FatigueFocus Group Length: 8 wks 1 hr sessions (Tentatively) may need 1.5 hrs Background Information CBT increases patients’ belief in their ability to manage their condition, and it helps them change pessimistic thoughts and negative feelings regarding symptoms like pain, fatigue, and sleep problems. “Through CBT, fibromyalgia patients learn techniques that help them to manage their symptoms better and develop a different attitude towards pain — more of acceptance and less catastrophizing,” Cognitive Therapy Behavior means th