Livin' with Fibromyalgia

A freebie....Gift developed just for you. This is the first of many gifts for you our readers. I have worked to develop a quick and easy self-care activity tracker. This activity tracker is undated and can be reproduced to meet your needs. We want you to use this as you begin to prepare for the holiday season and the new year. Make sure that you do not forget to plan wisely with your time. Hopefully this tracker will help you to gain some insight on how you are using your time as well as how to incorporate "me time" in to your daily schedule. Click on the picture above, right click and save. Feel free to print and use for personal use.

update from Physical Therapy ........no change time to stop in my opinion.

Weekly update: Living with Fibromyalgia I am documenting my journey. Recently I was referred to have PT(Physical Therapy) 3x per week So here is the update. Have you tried physical therapy? What were your experience? would you recommend PT to someone with Fibromyalgia or chronic pain disorders

This is week #1 with the addition of PT. I was recently referred by my PCP after my last visit. For the next six weeks I will be doing PT. Come back to see how things are going?  Has anyone else done PT? if so share your results. Much Love, Nora

Recently I began to struggle more in my health, so I have decided to pay closer attention to my diet. I have added several new  key ingredients that I have found to have very great benefits to decreasing inflammation as well as helping to relax and provide energy. I was also told at  my most recent visit that I was once a again vitamin D deficient and I am currently on the highest dosage of vitamin D taking one time per week. This new recipe that I would like to share. Turmeric Energy Boost 1 knot of fresh ginger root (peeled) 1/4 cup of lemon 1/2 teaspoon of honey 1/4 teaspoon of ginger (I used one capsule-recommended daily dosage) 1 cup of 100% white grape juice ( original recipe called for coconut water) add some ice cubes Blend all ingredients together and drink makes one serving.  

Join the Challenge.... Grow your hair with us. visit www.noraayers.com for more a blog post with more details on the challenge.