Livin' with Fibromyalgia

Eggplant Red Pepper Wrap 1 Whole Wheat Tortilla  2 TBS homemade baba ganoush Handful of rinsed arugula 1/2 red pepper  1/4 avocado  Small red onion ( sliced very thin) 1/4 lemon Peeled sesame seeds  Pepper  Directions: Prepare Tortillas by laying on flat surface  Spread baba ganoush on the tortilla shells  Lay arugula, red peppers, avacados and onions on the tortilla  Squeeze lemons juice over all the ingredients  Seasons with sesame seeds and pepper Roll all together and enjoy Veggie Sandwich  2slices of Low Sodium Bread Homage hummus Sliced Cucumbers  Sliced tomatoes  Sliced red / white onion 8-10 leaves of lettuce or spinach Directions: Build sandwich by layering the vegetables on the hummus ( previously prepared) Enjoy!!! Food intake really does matter on the healing & wellness journey  Please check out my Receipe book available on Amazon  http://www.amazon.com/dp/B01CMKDAUW/ref=cm_sw_r_fa_awdo_dYl3wb1FE2351 Grab a copy and leave a review....

Taking a family trip with a chronic illness like fibromyalgia can be both good and bad. Here are my top five tips to help you to have the best experience.   1. Plan to take several Small Trip to near by places during the year- long trips can be hard on the body. Many of us decline to travel because we know how it makes the body feel.   2. Plan ahead- This helps to decrease getting stressed out by being rushed to get everything together  3. Travel with other family members- this is goo because they can help out with the driving responsibilities if you have small children that can help with the driving.    4. Leave early-The reason for this is the to make sure that you have time to stop along the way to stretch and for the bathroom breaks. You don't want to have to be extra pressure in regards to time and getting to the vacation town to late. You have to keep in mind check -in times along with considerations for traffic. 5. LAST-But really the most important is to Get a Lot of R

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Exciting news.... I recently wrote a small book , an book that has been accepted on Amazon. The book officially launched on 3-6-16. This is the first of many books that will be going out in the near future. I am super excited and I am hosting a giveaway on Amazon to help feature the book... Here is the YouTube Video that details the giveaway and show the sample of the ebook. Please watch and share.... http://www.amazon.com/dp/B01CMKDAUW/ref=cm_sw_r_fa_awdo_dYl3wb1FE2351 Purchase your copy here.... http://youtu.be/tzzTN9Yh66o

Vlog: Living with Chronic pain It a Journey, but still I smile. God give me strength on a daily basis. This is my first time doing a video on my journey of living with Fibromyalgia..I am thinking that maybe if I verbally share that O might have a greater impact on bringing awareness to the struggle that goes along with this condition. As this is an invisible illness that many times goes untreated and unrecognized. We have to find a cute and this will only come through education. What had been your experiences and how have you had to deal with the Ill ness? What modifications have you had to make?