Livin' with Fibromyalgia

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Do you remember the last time that you were not on experiencing physical pain? I honestly can not recall the day when I was not having some pain some where on my body. I know you are probably saying ....Really Nora? or you may very well have the same response. Most days the mornings are the worst and then again late at night. I am thankful even just a few minutes in the day that I may get some relief. I often find myself consumed with researching what the alternatives are in regards to coping with Fibromyalgia. I recently learned that our body needs more magnesium and many of us are magnesium deficient. Less than 10 percent of Americans meet the recommended dietary allowance. Most with magnesium deficiency may not even know it because they have no symptoms or minor ones. Despite the fact that this condition often flies under the radar, some health experts believe that magnesium deficiency is one of the largest and most under-addressed health problems. The symptoms vary fro...

Top 5 ways to use Golden Turmeric Paste Daily 1.Add to warm or cold milk. Golden turmeric milk is one of the most popular ways to take turmeric daily. Turmeric milk is extremely popular in Asian countries. With a dairy allergy, fibromyalgia and other digestion issues I use almond milk or make my own coconut milk as dairy is inflammatory and congestive. Simply add some turmeric paste in your milk and drink it. 2.Add to meat dishes and hot soups. Simply add a (large or small) dollop of turmeric golden paste. I’ve found I can ‘hide’ it in dishes with other stronger flavors. 3.Add to smoothies. There’s no limit to innovations you can do here. Experiment. Add turmeric golden paste to all kinds of smoothies and make your favorite ones even healthier. 4.Add it to rice. Golden Turmeric Paste can easily be added to rice. You can add 1 or more teaspoons after you have cooked the rice while still warm which enables smooth mixing. 5. ( My Favorite) Turmeric tea. You can add 1/4 te...

It's that time of the year again. For the past 3 years, We have been bringing women together for day to focus on themselves in a group setting. This is year is not any different and we are so excited about coming together again this year. We hope that all participants with be able to relax, refuel and be rejuvenated along with making new connections that will last a lifetime. The participants will have an opportunity to connect with like minded women who want to see each other excel and every area of their lives. MIND. BODY. SOUL. Hopefully you will plan to join us for our 4th Annual Women's Wellness Conference . We encourage you to invite your "Best Friend" and come out and be a part. *Photos 8/2018, Bryant,Arkansas Much Love, Nora "Self-Care is Vital to Purpose"

A freebie....Gift developed just for you. This is the first of many gifts for you our readers. I have worked to develop a quick and easy self-care activity tracker. This activity tracker is undated and can be reproduced to meet your needs. We want you to use this as you begin to prepare for the holiday season and the new year. Make sure that you do not forget to plan wisely with your time. Hopefully this tracker will help you to gain some insight on how you are using your time as well as how to incorporate "me time" in to your daily schedule. Click on the picture above, right click and save. Feel free to print and use for personal use.

update from Physical Therapy ........no change time to stop in my opinion.

Weekly update: Living with Fibromyalgia I am documenting my journey. Recently I was referred to have PT(Physical Therapy) 3x per week So here is the update. Have you tried physical therapy? What were your experience? would you recommend PT to someone with Fibromyalgia or chronic pain disorders

This is week #1 with the addition of PT. I was recently referred by my PCP after my last visit. For the next six weeks I will be doing PT. Come back to see how things are going?  Has anyone else done PT? if so share your results. Much Love, Nora

Recently I began to struggle more in my health, so I have decided to pay closer attention to my diet. I have added several new  key ingredients that I have found to have very great benefits to decreasing inflammation as well as helping to relax and provide energy. I was also told at  my most recent visit that I was once a again vitamin D deficient and I am currently on the highest dosage of vitamin D taking one time per week. This new recipe that I would like to share. Turmeric Energy Boost 1 knot of fresh ginger root (peeled) 1/4 cup of lemon 1/2 teaspoon of honey 1/4 teaspoon of ginger (I used one capsule-recommended daily dosage) 1 cup of 100% white grape juice ( original recipe called for coconut water) add some ice cubes Blend all ingredients together and drink makes one serving.  

Join the Challenge.... Grow your hair with us. visit www.noraayers.com for more a blog post with more details on the challenge.

Do you love shopping but hate long lines? Do you suffer with a chronic condition or had a recent surgery? Are you a working mom trying to find time to go shopping? Would you love to get your monthly grocery items without getting out of the car? Walmart has done it again with their pick up grocery program. I tried this for the first time this week and this was the best thing for me. It was smooth and very easy to do. This new, easy shopping experience that’s helpful for anyone with a busy schedule . You can shop online and choose the pickup time that works for them, and you never have to leave your car. I am so glad that I found out about this program and I am sharing this with you because I feels that is a lifesaver. Is Walmart online grocery available in your area? Visit http://r.wmt.co/eq3ci to learn more and place an order – and receive 10% off your first purchase by using the code during checkout. (you will receive a new code to use at check out)

I am super pleased with this product. It gave me the best twist out results that I have had with my 4c hair. I purchased from my local beauty supply store because I was looking for a styler that would provided the hold that I needed. I highly recommend this product. If you have used or should decide to use this product, come back and share. Join in the discussion

Eggplant Red Pepper Wrap 1 Whole Wheat Tortilla  2 TBS homemade baba ganoush Handful of rinsed arugula 1/2 red pepper  1/4 avocado  Small red onion ( sliced very thin) 1/4 lemon Peeled sesame seeds  Pepper  Directions: Prepare Tortillas by laying on flat surface  Spread baba ganoush on the tortilla shells  Lay arugula, red peppers, avacados and onions on the tortilla  Squeeze lemons juice over all the ingredients  Seasons with sesame seeds and pepper Roll all together and enjoy Veggie Sandwich  2slices of Low Sodium Bread Homage hummus Sliced Cucumbers  Sliced tomatoes  Sliced red / white onion 8-10 leaves of lettuce or spinach Directions: Build sandwich by layering the vegetables on the hummus ( previously prepared) Enjoy!!! Food intake really does matter on the healing & wellness journey  Please check out my Receipe book available on Amazon  http://www.amazon.com/dp/B01CMKDAUW/ref=cm_sw_r_fa_awdo_dYl3wb1FE2351 G...

Taking a family trip with a chronic illness like fibromyalgia can be both good and bad. Here are my top five tips to help you to have the best experience.   1. Plan to take several Small Trip to near by places during the year- long trips can be hard on the body. Many of us decline to travel because we know how it makes the body feel.   2. Plan ahead- This helps to decrease getting stressed out by being rushed to get everything together  3. Travel with other family members- this is goo because they can help out with the driving responsibilities if you have small children that can help with the driving.    4. Leave early-The reason for this is the to make sure that you have time to stop along the way to stretch and for the bathroom breaks. You don't want to have to be extra pressure in regards to time and getting to the vacation town to late. You have to keep in mind check -in times along with considerations for traffic. 5. LAST-But really the most ...

Struggling with what to do with your hair since the weather is changing. Here are two great styles that you can choose for under $20. There wigs are perfect and very budget friendly. I purchased them both a www.sistawigs.com You will find other great wigs and hair care products there for a very reasonable price. Superfast Shipping. If your purchase please let  me know how your experience was.

Exciting news.... I recently wrote a small book , an book that has been accepted on Amazon. The book officially launched on 3-6-16. This is the first of many books that will be going out in the near future. I am super excited and I am hosting a giveaway on Amazon to help feature the book... Here is the YouTube Video that details the giveaway and show the sample of the ebook. Please watch and share.... http://www.amazon.com/dp/B01CMKDAUW/ref=cm_sw_r_fa_awdo_dYl3wb1FE2351 Purchase your copy here.... http://youtu.be/tzzTN9Yh66o

Vlog: Living with Chronic pain It a Journey, but still I smile. God give me strength on a daily basis. This is my first time doing a video on my journey of living with Fibromyalgia..I am thinking that maybe if I verbally share that O might have a greater impact on bringing awareness to the struggle that goes along with this condition. As this is an invisible illness that many times goes untreated and unrecognized. We have to find a cute and this will only come through education. What had been your experiences and how have you had to deal with the Ill ness? What modifications have you had to make?