Fashion Inspiration :Black and White

I have to inspire myself. 90% of the time I don't not feel well because of being in pain all the time but I am determined not to look like I feel. I have found out that your attitudes and responses to life situations determines how you are able to cope with the situation. Everyday, I try to get up with a positive attitude that today will be a good day. I must admit that it does take me longer to get ready than the average person. My goal is to look better than I feel.

In coping with any chronic condition, it is good to pace yourself and not to be rushed as thus increases your stress level.

Stress is one of the number one causes and triggers to pain if you have fibromyalgia or other Chronic Pain conditions like Arthritis and Lupus.

What Is Stress?

Stress is the body's reaction to harmful situations -- whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as "fight-or-flight,” or the stress response. During stress response, your heart begins to race, breathing quickens, muscles tighten, and blood pressure rises. You’ve gotten ready to act is is how you protect yourself(for more information)
http://www.m.webmd.com/a-to-z-guides/stress-symptoms-effects_of-stress-on-the-body

The Joy of the Lord is my Strength...

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MuchLove,Nora

Web md

Comments

No pain No Gain...

I have not been here for a while. There has been a lot going on since the last time as I have to try to balance my life and keep up with the hustle & bustle of my everyday duties which are influenced a great deal by the constant physical pain from the fibromyalgia. I recently returned back to work. I feel that this was part of the plan for me. One day in July, I began to pray as well as write down the things I wanted and needed God to help me with. I needed direction as well as for him to go before me to help to work out the situations out for me. One of the things I needed the most attention was dealing with my financial situation. For the most part, I had not really worked since my Surgery last year (sept. 2013). I really needed to know what to do in this situation. I prayed to God and decided to send my resume out resume out to a few places. Little did I know that the timing was so right. It's so important to be in position to receive your blessing. After ...

Women's Wellness And Empowerment Conference:Join Us

It's that time of the year again. For the past 3 years, We have been bringing women together for day to focus on themselves in a group setting. This is year is not any different and we are so excited about coming together again this year. We hope that all participants with be able to relax, refuel and be rejuvenated along with making new connections that will last a lifetime. The participants will have an opportunity to connect with like minded women who want to see each other excel and every area of their lives. MIND. BODY. SOUL. Hopefully you will plan to join us for our 4th Annual Women's Wellness Conference . We encourage you to invite your "Best Friend" and come out and be a part. *Photos 8/2018, Bryant,Arkansas Much Love, Nora "Self-Care is Vital to Purpose"

#90dayHairgrowthchallenge

Join the Challenge.... Grow your hair with us. visit www.noraayers.com for more a blog post with more details on the challenge.

Livin' with Fibromyalgia

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