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No Pain:The Struggle Continues




Do you remember the last time that you were not on experiencing physical pain?
I honestly can not recall the day when I was not having some pain some where on my body. I know you are probably saying ....Really Nora? or you may very well have the same response.

Most days the mornings are the worst and then again late at night.
I am thankful even just a few minutes in the day that I may get some relief. I often find myself consumed with researching what the alternatives
are in regards to coping with Fibromyalgia.

I recently learned that our body needs more magnesium and many of us are magnesium deficient.


Less than 10 percent of Americans meet the recommended dietary allowance. Most with magnesium deficiency may not even know it because they have no symptoms or minor ones. Despite the fact that this condition often flies under the radar, some health experts believe that magnesium deficiency is one of the largest and most under-addressed health problems. The symptoms vary from person to person and can range from general anxiety to restless leg. So be sure to ask your doctor if your magnesium levels are normal because it may be the root cause of any neuromuscular, cardiovascular, and metabolic dysfunctionRetreived from mindbodygreen.com.

Benefits of Magnesium
When applied topically, a healthy level of magnesium has been demonstrated to stave off nerve pain and help alleviate dull, aching chronic pain. Magnesium-infused bath salts and magnesium foot and hand lotions have grown ever more popular as some preliminary research shows that magnesium might help alleviate carpal tunnel pain. Even if you don’t have aches and pains, magnesium oil may catalyze the healing of injuries and improve overall athletic performance. Retreived from mindbodygreen.com


As I have been learning more about the benefits of magnesium, I have been increasing my magnesium intake.I have seen some benefits over the past few months and I would recommend that you check on adding this to your regimen as well. you may purchase our magnesium oil on our etsy shop as well at at Laraynaturals

You can also find magnesium in the following food as well. See list Below

1. Whole Wheat
2. Spinach
3. Quinoa
4. Almonds, Cashews, and Peanuts
5. Dark Chocolate
6. Black Beans
7. Edamame
8. Avocado
9. Tofu
10. Cultured Yogurt

Signed Livin with Fibromylagia {AKA:Nora}

*Disclaimer: Be sure to follow up with your medical doctor with any questions or concerns that you may have concerning your medical care or treatment. We are not here to replace any medical treatments.
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